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Recuperarea repausului saptamanal.


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Buna ziua si weekend placut celor ce fac pauza si drumuri bune celor ce inca pedaleaza.

Am o nelamurire, indusa de un "om care stie". Si anume: Weekend-ul trecut am facut repaus saptamanal redus de 42 de ore. In cursul acestei saptamani am facut recuperare (pauza de 16 ore).

Intrebarea mea este: pot sa fac saptamana asta din nou repaus saptamanal redus? Pentru ca eu stiu ca "recuperarea se face, in bloc, alipita de un repaus zilnic sau saptamanal pana la sfârșitul celei de a 3 saptamani"?  

Precizez ca cel ce ma influenteaza imi recomanda sa fac 45, pentru ca " asa se face". Iar eu stiu altceva.

Nu dati cu pietre. Sunt incepator, dar asta nu ar trebui sa imi fie scuza.

Multumesc, weekend placut si drumuri bune.

 

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